Things to try
Discover different activities that can help you take steps toward better mental health.
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Showing 1–8 of 10 results for “Activity" and "Burnout”
- For:
- Worry ,
- Anger ,
- Burnout ,
- Chronic health issues & disabilities ,
- Coping with discrimination & stigma ,
- Family conflict ,
- Grief & loss ,
- Guilt ,
- Loneliness ,
- Non-substance addiction ,
- Sadness ,
- Shame ,
- Substance use ,
- Trauma
Therapists and psychiatrists are trained to deal with a range of situations and can reliably hold a safe space for working through things together and develop helpful coping skills.
- For:
- Burnout ,
- Chronic health issues & disabilities ,
- Sadness ,
- Loneliness ,
- Worry ,
- Navigating your LGBTQ+ Identity
Creative expression can be one of the healthiest ways to cope with stress. Whether it be painting, writing, comedy, dancing, singing, cooking—doing something you find joy in can uplift the mind, soul, and spirit. If you have a hobby from the past you’ve been meaning to pick back up, carve some time out to give it a go.
Sometimes a little self reflection can go a long way. If you need ideas for where to start, pay attention to how every part of your body feels, starting from your head down to your toes. Then try asking yourself: What am I feeling right now? Why am I feeling that way?
- For:
- Anger ,
- Burnout ,
- Grief & loss
Taking care of your body is not only good for your heart and your brain—it also equips you to better deal with emotional challenges. Taking a daily walk or doing some type of physical activity, drinking lots of water, and getting enough sleep are all great steps you can take to maximize your help and minimize the risk (or lessen the negative impact) of larger health issues.
Do something nice for yourself after you complete a task or have a win—big or small. This might be taking a break, talking to a friend, or getting outside for a bit.
- For:
- Burnout ,
- Sadness ,
- Chronic health issues & disabilities ,
- Workplace issues & unemployment ,
- Relationship issues & breakups ,
- Coping with discrimination & stigma
Sticking to a daily routine that includes self care can help things feel more stable and prevent against depression.
Aim to eat and sleep at regular times, and make time for walks or exercise.
Mental health is important too, so make time for seeing others and consider practicing meditation or deep breathing.
- For:
- Grief & loss ,
- Guilt ,
- Loneliness ,
- Sadness ,
- Chronic health issues & disabilities ,
- Family conflict ,
- Money issues ,
- Burnout
Though making a specific ask when you're going through difficult times might feel strange, well-intentioned friends who say “Let me know if I can do anything” will be glad to have a clear idea of how to be helpful.
If you aren’t sure where to start, consider: Practical support: errands, cooking, babysitting, etc.; Social/well-being activities: taking a walk, going to coffee or lunch, etc.; Emotional support: spending time together—to talk, or just spend time together.
Creating a sleep routine (also referred to as practicing sleep hygiene) is something nice you can do for yourself to wind down at night and improve your chances at getting enough sleep (7-9 hours) and high quality sleep. Setting a "device curfew", going to bed at the same time each night, keeping your bedroom cool and dark, and doing calming activities like taking a bath, journaling, reading, or meditating are all good things to try. Charging your phone outside of your bedroom is also great if you can manage it—getting an alarm clock can help!
Showing 1–8 of 10