Emotions & moods
What's on your mind? Explore how you're feeling, and how your feelings may be connected to your overall mindset.
List of emotions & moods
Anger
Anger can be valid but intense. It's important to control it before it controls you.
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Burnout
Burnout happens when you’re overexerted and your mind and body feel stressed as a result.
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Grief & loss
Grief and loss are reactions to death or big life changes. We all experience them differently.
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Guilt
It's healthy to feel guilty sometimes. But ongoing guilt about the past, present and future can be all-consuming.
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Loneliness
Feeling lonely or distant from others—whether physically or emotionally —has become common for many folks.
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Sadness
Feeling down sometimes is part of being human. But, sometimes sadness can weigh on you too much.
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Shame
Internalized stigma can cause shame: unwarranted feelings of self-disgust, unworthiness, and disgrace.
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Worry
Repeatedly thinking about how uncertain the future is can trigger panic and anxiety.
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Read featured stories from a variety of people reflecting on how they have navigated their own challenges.
Get support
It’s OK to seek out mental health resources and professional help. In fact, it’s pretty common.