Emotions & moods
What's on your mind? Explore how you're feeling, and how your feelings may be connected to your overall mindset.
List of emotions & moods
![Two men looking at each other and talking in a hallway](https://loveyourmindtoday.org/uploads/pages/_382xAUTO_fit_center-center_none/48193/iStock-1344253031-Web.webp)
Anger
Anger can be valid but intense. It's important to control it before it controls you.
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![Man looking at his phone on the subway](https://loveyourmindtoday.org/uploads/pages/_382xAUTO_fit_center-center_none/48183/Burnout-iStock-1124349144.webp)
Burnout
Burnout happens when you’re overexerted and your mind and body feel stressed as a result.
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![Man and woman hugging each other](https://loveyourmindtoday.org/uploads/pages/_382xAUTO_fit_center-center_none/85793/iStock-1407447622-Web-Copy_2023-10-23-144202_oquo.webp)
Grief & loss
Grief and loss are reactions to death or big life changes. We all experience them differently.
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![Person climbing up a set of steps from a tunnel](https://loveyourmindtoday.org/uploads/pages/_382xAUTO_fit_center-center_none/48191/iStock-874394704-Web.webp)
Guilt
It's healthy to feel guilty sometimes. But ongoing guilt about the past, present and future can be all-consuming.
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![Woman looking out a window while sitting on her bed](https://loveyourmindtoday.org/uploads/pages/_382xAUTO_fit_center-center_none/48200/Loneliness-iStock-1436954439-Web.webp)
Loneliness
Feeling lonely or distant from others—whether physically or emotionally —has become common for many folks.
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![Woman looking out a window](https://loveyourmindtoday.org/uploads/pages/_382xAUTO_fit_center-center_none/48204/Sadness-iStock-1290137773.webp)
Sadness
Feeling down sometimes is part of being human. But, sometimes sadness can weigh on you too much.
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![Man looking up while outside](https://loveyourmindtoday.org/uploads/pages/_382xAUTO_fit_center-center_none/48206/worry-iStock-1365997131-Web.webp)
Worry
Repeatedly thinking about how uncertain the future is can trigger panic and anxiety.
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