Emotions & Moods

Emotions & Moods

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  Anger

  Anger can be valid but intense. It's important to control it before it controls you.

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  Burnout

  Burnout happens when you’re overexerted and your mind and body feel stressed as a result.

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  Grief & loss

  Grief and loss are reactions to death or big life changes. We all experience them differently.

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  Guilt

  It's healthy to feel guilty sometimes. But ongoing guilt about the past, present and future can be all-consuming.

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  Loneliness

  Feeling lonely or distant from others—whether physically or emotionally —has become common for many folks.

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  Sadness

  Feeling down sometimes is part of being human. But, sometimes sadness can weigh on you too much.

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  Worry

  Repeatedly thinking about how uncertain the future is can trigger panic and anxiety.

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  Shame

  Internalized stigma can cause shame: unwarranted feelings of self-disgust, unworthiness, and disgrace.