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Caring for your mind only makes you stronger.

Start with information, activities, and resources to help you through life's challenges and unexpected feelings.
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Things to Try

Explore a variety of activities you can try to start improving your mental health.
Try some breathing exercises
Acknowledge and avoid negative self-talk
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Ask for support from friends and family

If you're going through a challenging time, think about who you feel comfortable with, and what interactions might feel supportive so you can tell people what you need.
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Manage Anxiety & Overthinking Find Connection
All Things to Try

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Today, I am able to recognize when something is off, and I have learned what my triggers are and how to cope with them in a healthy way.
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Michelle's Story

Falcons running back Bijan Robinson talks about mental health and performance.
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Bijan Robinson

In seeking help, I learned how much I was sacrificing my mental health.
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Hannah's Story

About the Campaign

The “Love, Your Mind” campaign, from the Ad Council and sponsored by Huntsman Mental Health Foundation, offers inspiration, community and educational resources to encourage people across the U.S. to be more open and proactive when it comes to their mental health. 

Finding Support

It's ok to seek out mental health resources and professional help. In fact, it's pretty common. 
Find Professional Support Find Resources by Topic