Chronic health issues & disabilities Chronic health issues and disabilities are common conditions anyone can be faced with. How we manage them can have an impact on our overall functioning and mindset. Learn more

Coping with discrimination & stigma Even one experience with discrimination or stigma can hurt, and in the long term, marginalization can make it harder to be healthy and happy. Learn more

Family conflict Clashing with people we love can be hurtful and take a real toll, but there are healthy ways to deal and heal. Learn more

Money issues Financial stress from debt, bills and everything in between can affect the mind and body in powerful ways. Learn more

Navigating your gender & sexuality Everyone deserves the space to explore themselves and their identities free of discrimination and stigma. Learn more

Non-substance addiction Certain behaviors that make us feel good can become addictive—these include things such as gambling, sex and shopping. Learn more

Relationship issues & breakups Relationships and marriages take work, and when they end it can trigger feelings of grief and loss. Learn more

Substance use “Substance use” refers to frequent consumption of alcohol and drugs. It can lead to many health issues. Learn more

Trauma Trauma is commonly a result of things like harassment, abuse, violence and neglect. Learn more

Workplace issues & unemployment Our ability to work at a good job affects our well-being and sense of self-worth. Learn more