Life Challenges

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  Navigating your gender & sexuality

  Everyone deserves the space to explore themselves and their identities free of discrimination and stigma.

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  Chronic health issues & disabilities

  Chronic health issues and disabilities are common conditions anyone can be faced with. How we manage them can have an impact on our overall functioning and mindset.

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  Coping with discrimination & stigma

  Even one experience with discrimination or stigma can hurt, and in the long term, marginalization can make it harder to be healthy and happy.

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  Family conflict

  Clashing with people we love can be hurtful and take a real toll, but there are healthy ways to deal and heal.

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  Money issues

  Financial stress from debt, bills and everything in between can affect the mind and body in powerful ways.

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  Non-substance addiction

  Certain behaviors that make us feel good can become addictive—these include things such as gambling, sex and shopping.

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  Relationship issues & breakups

  Relationships and marriages take work, and when they end it can trigger feelings of grief and loss.

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  Substance use

  “Substance use” refers to frequent consumption of alcohol and drugs. It can lead to many health issues.

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  Trauma

  Trauma is commonly a result of things like harassment, abuse, violence and neglect.

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  Workplace issues & unemployment

  Our ability to work at a good job affects our well-being and sense of self-worth.