What is mental health? “Mental health” refers to your emotional and psychological well-being. Learn more

Opening up to friends & family Having regular conversations with people you love about your overall well-being offers many benefits. Learn more

What is therapy? Therapy can help you heal. There are many different types of therapy. Learn more

What is psychiatry? Psychiatry is a medical field. Psychiatrists are doctors who treat mental health conditions with medicine and/or therapy. Learn more

Choosing a mental health provider Finding a provider whom you can form a bond with will make a huge difference in how effective therapy will be for you. Learn more

Your first session Explore what to expect, how to prepare for and how to make the best of your first therapy session. Learn more

Find resources by topic Check out our list of low-cost support – from counselors to support groups to digital forums to clergy. Learn more

Things to Try Explore a variety of activities you can try to start improving your mental health. Learn more