It’s OK to seek out mental health resources and professional help. In fact, it’s pretty common.
Therapy can help you heal. There are many different types of therapy.
Psychiatry is a medical field. Psychiatrists are doctors who treat mental health conditions with medicine and/or therapy.
Finding a provider whom you can form a bond with will make a huge difference in how effective therapy will be for you.
Explore what to expect, how to prepare for and how to make the best of your first therapy session.
Check out our list of low-cost support – from counselors to support groups to digital forums to clergy.
Explore a variety of activities you can try to start improving your mental health.