Finding support
It’s OK to seek out mental health resources and professional help. In fact, it’s pretty common.
About mental health
Getting professional help
What is therapy?
Therapy can help you heal. There are many different types of therapy.
Learn more
What is psychiatry?
Psychiatry is a medical field. Psychiatrists are doctors who treat mental health conditions with medicine and/or therapy.
Learn more
Choosing a mental health provider
Finding a provider whom you can form a bond with will make a huge difference in how effective therapy will be for you.
Learn more
Your first session
Explore what to expect, how to prepare for and how to make the best of your first therapy session.
Learn more
Find resources by topic
Check out our list of low-cost support – from counselors to support groups to digital forums to clergy.
Learn more
Things to Try
Explore a variety of activities you can try to start improving your mental health.
Learn more