Get help now

If you or someone you know is in danger, is going through an emergency, or just needs urgent help, use these resources to find help now.

Who to call or text

Crisis counselors are available 24/7 to provide free, confidential support in multiple languages. These resources are free, and everything you tell them is confidential, unless it’s essential to contact emergency services to keep you or your friend safe.

Resource Contact
988 Suicide and Crisis Lifeline
Press 1 for Veterans, Press 2 for Spanish
Call 988
Crisis Text Line
Text HOME to 741741
In a life or death medical emergency, call 911
If someone is injured or their health is in danger, call 911. If appropriate, ask the operator to send someone trained in mental health, like Crisis Intervention Training (CIT) officers.
Call 911

What to do in a mental health crisis

Someone who is going through a mental health crisis may not be able to function the way they usually do, and they may be a threat to themselves and others.

1. Assess the situation

First you need to figure out how severe and urgent the crisis is. Ask yourself: 

  • Are one or more people in danger of getting hurt?
  • Is emergency assistance needed? 
  • Is there time to call for outside help?

2. Reduce risk of danger

If you’ve assessed a crisis is happening, your first goal must be to create a safe space for anyone who could be in harm’s way. Do your best to make items such as drugs, sharp objects, guns, belts and ropes, vehicles and heavy machinery out of reach.

3. Stay calm and de-escalate

If someone you know is going through a crisis, you may be able to de-escalate it yourself by remaining calm and empathetic. According to the National Alliance on Mental Illness (NAMI) you should:

  • Keep your voice calm
  • Avoid overreacting 
  • Listen to the person 
  • Express support and concern 
  • Avoid continuous eye contact
  • Ask how you can help 
  • Keep stimulation level low
  • Move slowly
  • Offer options instead of trying to take control
  • Avoid touching the person unless you ask permission
  • Be patient
  • Gently announce actions before initiating them
  • Give them space, don’t make them feel trapped
  • Don’t make judgmental comments
  • Don’t argue or try to reason with the person

4. Get outside assistance

Sometimes folks in a crisis aren’t able to communicate their needs, or won’t be receptive to de-escalation. If that’s the case, call 911 or one of the emergency resources listed above to get professional, immediate crisis intervention help.

The following resources offer more information about and support for crisis situations:

  • Helpline
    24-hour Deaf Crisis Line | DeafLEAD
    DeafLEAD is a non-profit agency that provides 24-hour crisis intervention, advocacy, case management, interpreting and mental health services to Deaf, hard of hearing, DeafBlind, and late-deafened individuals who are victims of crime and their families, as well as support to individuals, agencies, and organizations providing victim services to individuals with a hearing loss.
    Family conflict, Trauma, For folks with disabilities, Hotline, Text line, For survivors of trauma, assault or violence, Crisis support, For a loved one, For families, For the deaf and blind
  • Helpline | Text line
    Disaster Distress Helpline (DDH)
    The Disaster Distress Helpline (DDH) is the first national hotline dedicated to providing year-round disaster crisis counseling. This toll-free, multilingual, crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters. DDH callers can connect with counselors in over 100 languages via 3rd-party interpretation services.
    Anger, Grief & loss, Trauma, Text line, Hotline, For survivors of trauma, assault or violence, Crisis support, Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, For survivors of natural or human-caused disasters
  • Helpline | Text line | Online Live Chat
    TREVOR line | The Trevor Project
    Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S. It is 100% confidential. Call us at 1-866-488-7386, text 'START' to 678-678, or message using online livechat.
    Trauma, Family conflict, Online livechat, Text line, Hotline, Crisis support, For LGBTQ+ folks, For young folks, Depression, Suicide
  • Helpline
    Veterans Crisis Line
    Are you a veteran in crisis, or a veteran's family or friend? The Veterans Crisis Line provides 24/7, confidential support via call, text, or online livechat. You don't have to be enrolled in VA benefits or health care to call.
    Grief & loss, Trauma, Suicide, Depression, Crisis support, Text line, Online livechat, For veterans, Hotline, For a loved one, For families
  • Online interactive tool(s)
    Suicide prevention interventions and treatments | American Foundation for Suicide Prevention
    American Foundation for Suicide Prevention offers online resources and many helpful approaches for individuals and their loved ones, when someone is in distress or at risk for suicidal behavior. Interventions and treatments have been developed in recent years for individuals who are experiencing suicidal thoughts or who have made a suicide attempt.
    Family conflict, Trauma, Suicide, Depression, For a loved one