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Online interactive tools

  • Online interactive tool(s)

    Take a Mental Health Test | Mental Health America
    Mental Health America provides online screening tools for a variety of mental health conditions. Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

  • Online interactive tool(s)

    Suicide prevention interventions and treatments | American Foundation for Suicide Prevention
    American Foundation for Suicide Prevention offers online resources and many helpful approaches for individuals and their loved ones, when someone is in distress or at risk for suicidal behavior. Interventions and treatments have been developed in recent years for individuals who are experiencing suicidal thoughts or who have made a suicide attempt.

  • Online interactive tool(s)

    Where to get help | Mental Health America
    Mental Health America offers a "Where to Get Help" interactive tool to recommend locating mental health support resources based on your needs.

  • Online interactive tool(s)

    Roadmap to Trauma & PTSD | The Mental Health Coalition
    This Roadmap provides an understanding of what trauma and PTSD are, their potential impact, how to cope, and where to find credible resources to further your healing journey.

How-to articles

Online directories

  • Online directory

    FindTreatment.gov
    A confidential and anonymous resource for persons seeking treatment for mental and substance use disorders in the United States and its territories.

  • Online directory | Support group

    Find Support Groups | Mental Health America
    Mental Health America offers a list of online and in-person support groups for different communities, mental health conditions, and life challenges.

  • Online directory

    Alcohol Treatment Navigator | NIAAA
    National Institute on Alcohol Abuse and Alcoholism (NIAA) offers this resource to find quality alcohol treatment. Learn how to find in-person, telehealth, or other online quality care and resources for yourself or a loved one or for patients or clients.

  • Online directory

    Mental health resources for underrepresented communities | American Foundation for Suicide Prevention
    The American Foundation for Suicide Prevention offers resources for suicide prevention focused on supporting individuals in minority communities.

  • Online directory | Support group

    Online Intergroup | Alcoholics Anonymous (AA)
    Find an online Alcoholics Anonymous meeting. AA is a fellowship of people who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for AA membership is a desire to stop drinking. There are no dues or fees for AA membership; we are self-supporting through our own contributions.

  • Online directory

    Directory of Black Psychiatrists | Black Mental Health Alliance
    Input your ZIP code to find Black psychiatrists closest to you.

  • Online directory

    Find a Support Group | Psychology Today
    Input your U.S. city, state or ZIP code to find detailed listings for in-person support group therapy closest to you.

  • Online directory

    Find a Therapist | Latinx Therapy
    Latinx Therapy offers a national U.S. directory for Latinx therapists.

  • Online directory

    Find a Therapist | Therapy for Black Men
    At TherapyforBlackMen.org, we want to break the stigma that asking for help is a sign of weakness. With a rapidly growing directory of 408 therapists and 40 coaches throughout the fifty states thus far, we are here to provide judgment-free, multiculturally-competent care to Black men.

Online forums

  • Online forum | Website | Support group

    TrevorSpace | The Trevor Project
    TrevorSpace is an affirming, online community for LGBTQ young people between the ages of 13-24 years old. With over 400,000 members across the globe, you can explore your identity, get advice, find support, and make friends in a moderated community intentionally designed for you.

Helplines

  • Helpline | Text line

    988 Suicide & Crisis Lifeline
    The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. Available in English and Spanish.

  • Text line | Online Live Chat

    Crisis Text Line
    Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.

  • Helpline

    Veterans Crisis Line
    Are you a veteran in crisis, or a veteran's family or friend? The Veterans Crisis Line provides 24/7, confidential support via call, text, or online livechat. You don't have to be enrolled in VA benefits or health care to call.

  • Helpline

    VA Caregivers Support Line (CSL) | Veterans Affairs
    VA's National Caregiver Support Line is a toll-free number for caregivers, family members, friends, Veterans, and community partners to contact for information related to caregiving and available supports and services. It's available Monday through Friday, 8 a.m. to 10 p.m. ET, and Saturday 8 a.m. to 5 p.m. ET.

  • Helpline | Text line | Online Live Chat

    NAMI HelpLine | National Alliance on Mental Illness (NAMI)
    During this difficult time, the NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer support and provide practical next steps. The NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m., ET. Call 1-800-950-NAMI (6264), text "HelpLine" to 62640 or email us at helpline@nami.org.

  • Helpline | Online Live Chat | Text line

    National Domestic Violence Hotline
    Confidential helpline available 24/7 for survivors of domestic violence. Call 1-800-799-SAFE, text "START" to 88788, or message using online livechat.

  • Helpline

    National Call Center for Homeless Veterans | Veterans Affairs
    Veterans who are homeless or at risk of homelessness—and their family members, friends and supporters—can make the call to or chat online with the National Call Center for Homeless Veterans, where trained counselors are ready to talk confidentially 24 hours a day, 7 days a week.

  • Helpline | Online Live Chat

    National Sexual Assault Hotline | Rape, Abuse & Incest National Network (RAINN)
    RAINN provides a confidential line that's available 24/7 for survivors of sexual violence. Get help by calling 800.656.HOPE or messaging through online livechat.

  • Helpline | Online Live Chat

    Disability and Information Access Line (DIAL) | Administration for Community Living (ACL)
    Contact the Disability Information and Access Line (DIAL) by calling (888) 677-1199 Monday through Friday, 9:00 a.m. to 8:00 p.m. ET or email DIAL@usaginganddisability.org. DIAL helps people with disabilities get connected to information about local community resources that support independent living.

  • Helpline

    Parent Stress Line | Parents Helping Parents
    The Parent Stress Line is for parents and guardians who are experiencing challenges relating to their children and parenthood. It's confidential and anonymous, and available 24/7. Trained volunteer counselors offer a way to relieve stress in an environment which is non-judgmental along with being sympathetic. We offer support to anyone seeking it no matter how big or small. We offer a translation service. Call 1-800-632-8188.

  • Helpline

    SAMSHA's National Helpline | Substance Abuse and Mental Health Services Administration (SAMSHA)
    SAMHSA’s National Helpline, 1-800-662-HELP is a confidential, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

  • Helpline | Text line

    Disaster Distress Helpline (DDH)
    The Disaster Distress Helpline (DDH) is the first national hotline dedicated to providing year-round disaster crisis counseling. This toll-free, multilingual, crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters. DDH callers can connect with counselors in over 100 languages via 3rd-party interpretation services.

  • Helpline | Text line | Online Live Chat

    TREVOR line | The Trevor Project
    Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S. It is 100% confidential. Call us at 1-866-488-7386, text 'START' to 678-678, or message using online livechat.

  • Helpline

    24-hour Deaf Crisis Line | DeafLEAD
    DeafLEAD is a non-profit agency that provides 24-hour crisis intervention, advocacy, case management, interpreting and mental health services to Deaf, hard of hearing, DeafBlind, and late-deafened individuals who are victims of crime and their families, as well as support to individuals, agencies, and organizations providing victim services to individuals with a hearing loss.

  • Helpline

    PSI Helpline | Postpartum Support International (PSI)
    Did you know? 1 in 7 women and 1 in 10 dads suffer from postpartum depression. We provide direct peer support to families, train professionals, and provide a bridge to connect them. Call the PSI HelpLine: 1-800-944-4773 OR text "Help" to 800-944-4773 (English) or 971-203-7773 (español).

  • Helpline | Text line | Online Live Chat

    StrongHearts Native Helpline
    1-844-7NATIVE (762-8483) is a 24/7 safe, confidential and anonymous domestic and sexual violence helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy.

Websites

  • Website

    Man Therapy
    Man Therapy® was created by a multidisciplinary team of suicidologists, mental health experts, marketing strategists, and creatives to make mental health approachable by using humor to break stigma and help men take action with tools and resources.

  • Website

    Wondermind
    Wondermind is an inclusive online space where people could come together to explore, discuss, and navigate their feelings. It provides content, tools and resources for mental fitness.

  • Website

    Seize the Awkward
    Starting a conversation about mental health does not need to be uncomfortable, and it can make all the difference. Check out these resources to learn how to support a friend – or get help for yourself.

  • Website | Online interactive tool(s)

    Sound It Out Together
    Sound It Out provides tools and resources to help parents and caregivers support their children’s emotional wellness.

  • Website | Online interactive tool(s)

    VA.gov/REACH | Veterans Affairs
    Life has its challenges. As a Veteran you don't have to solve them alone. VA.gov/REACH offers a self-assessment to help find the right support and resources for you.

  • Website

    Start With Hope
    If you’re ready to change your drug or alcohol use, the first step is to believe it’s possible. The Start With Hope website is a judgment-free, affirming resource for people at risk of developing a substance use disorder.

Video Resources

  • Video Resources

    Managing Stress in Uncertain Times Guided Meditation
    This resource from Headspace takes you through a 10-minute guided meditation. Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.

  • Video Resources

    Release Stress and Anxious Thoughts Short Meditation
    Learn to be present with the feeling of stress and tension being released through this short meditation. Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.