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Online interactive tools

Online interactive tool(s)
Take a Mental Health Test | Mental Health America
Mental Health America provides online screening tools for a variety of mental health conditions. Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Anger, Family conflict, Grief & loss, Trauma, Addiction, Schizophrenia, Psychosis, For young folks, For parents, Eating disorders, Postpartum Depression, Bipolar Disorder, Post-Traumatic Stress Disorder (PTSD), Attention Hyperactivity Deficit Disorder (ADHD), Anxiety, Online mental health screenings, Depression
Online interactive tool(s)
Suicide prevention interventions and treatments | American Foundation for Suicide Prevention
American Foundation for Suicide Prevention offers online resources and many helpful approaches for individuals and their loved ones, when someone is in distress or at risk for suicidal behavior. Interventions and treatments have been developed in recent years for individuals who are experiencing suicidal thoughts or who have made a suicide attempt.

Family conflict, Trauma, Suicide, Depression, For a loved one
Online interactive tool(s)
Where to get help | Mental Health America
Mental Health America offers a "Where to Get Help" interactive tool to recommend locating mental health support resources based on your needs.

Trauma, Therapy
Online interactive tool(s)
Roadmap to Trauma & PTSD | The Mental Health Coalition
This Roadmap provides an understanding of what trauma and PTSD are, their potential impact, how to cope, and where to find credible resources to further your healing journey.

Anger, Family conflict, Grief & loss, Guilt, Trauma, For first responders, For health care professionals, For survivors of natural or human-caused disasters, For survivors of trauma, assault or violence, For folks with disabilities, For veterans, Post-Traumatic Stress Disorder (PTSD)

How-to articles

How-to article
How to Find a Culturally Competent Therapist | The Jed Foundation
This resource from the Jed Foundation breaks down step-by-step how to find a therapist who shares your background, has experience supporting people from your community, or is trained to be open to, respect, and take into account your identity and lived experience.

Family conflict, Trauma, Therapy, For LGBTQ+ folks, Depression, For Hispanic/Latinx folks, For Native & indigenous folks, For AAPI folks, For Black folks, Anxiety, Suicide
How-to article
How to Practice Self-love
This resource from Headspace provides practices that can help each of us be more loving toward ourselves.

Mental fitness
How-to article
How to Deal with Burnout
This resource from Headspace provides mindfulness strategies that may help with overcoming burnout.

Burnout, Mental fitness
How-to article
Helpful Tips for Riding out a Panic Attack
This resource from Headspace provides techniques that can be used to stay calm when anxiety occurs.

Anxiety

Online directories

Online directory
FindTreatment.gov
A confidential and anonymous resource for persons seeking treatment for mental and substance use disorders in the United States and its territories.

Trauma, Non-substance addiction, Substance use, Therapy, Addiction, Schizophrenia, Psychosis, Eating disorders, Postpartum Depression, Bipolar Disorder, Post-Traumatic Stress Disorder (PTSD), Attention Hyperactivity Deficit Disorder (ADHD), Anxiety, Depression, Suicide, Substance Use Disorder (SUD), Alcohol Use Disorder (AUD), Obsessive-compulsive disorder (OCD), Borderline Personality Disorder (BPD)
Online directory | Support group
Find Support Groups | Mental Health America
Mental Health America offers a list of online and in-person support groups for different communities, mental health conditions, and life challenges.

Family conflict, Grief & loss, Non-substance addiction, Trauma, Substance Use Disorder (SUD), Alcohol Use Disorder (AUD), For a loved one, Therapy, Addiction, Schizophrenia, For parents, Eating disorders, Postpartum Depression, Bipolar Disorder, Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, Suicide, For men, For caregivers, Crisis support, For LGBTQ+ folks, Borderline Personality Disorder (BPD), For veterans, For folks with disabilities, For older folks, For survivors of trauma, assault or violence, Obsessive-compulsive disorder (OCD), Gambling addiction, Sex addiction, For families, Virtual support group, In-person support group
Online directory
Alcohol Treatment Navigator | NIAAA
National Institute on Alcohol Abuse and Alcoholism (NIAA) offers this resource to find quality alcohol treatment. Learn how to find in-person, telehealth, or other online quality care and resources for yourself or a loved one or for patients or clients.

Family conflict, Substance use, Substance Use Disorder (SUD), Alcohol Use Disorder (AUD), For a loved one, Addiction
Online directory
Mental health resources for underrepresented communities | American Foundation for Suicide Prevention
The American Foundation for Suicide Prevention offers resources for suicide prevention focused on supporting individuals in minority communities.

Coping with discrimination & stigma, For Hispanic/Latinx folks, For Native & indigenous folks, For AAPI folks, For Black folks, Therapy, Depression, Suicide
Online directory | Support group
Online Intergroup | Alcoholics Anonymous (AA)
Find an online Alcoholics Anonymous meeting. AA is a fellowship of people who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for AA membership is a desire to stop drinking. There are no dues or fees for AA membership; we are self-supporting through our own contributions.

Substance use, Virtual support group, Substance Use Disorder (SUD), Alcohol Use Disorder (AUD), Addiction
Online directory
Directory of Black Psychiatrists | Black Mental Health Alliance
Input your ZIP code to find Black psychiatrists closest to you.

Anger, Family conflict, Grief & loss, Guilt, Non-substance addiction, Trauma, For Black folks, Therapy
Online directory
Find a Support Group | Psychology Today
Input your U.S. city, state or ZIP code to find detailed listings for in-person support group therapy closest to you.

Anger, Family conflict, Grief & loss, Guilt, Non-substance addiction, Trauma, In-person support group, Sex addiction, Obsessive-compulsive disorder (OCD), For survivors of trauma, assault or violence, For folks with disabilities, Borderline Personality Disorder (BPD), Substance Use Disorder (SUD), Alcohol Use Disorder (AUD), For LGBTQ+ folks, Therapy, Addiction, For young folks, For parents, Eating disorders, Postpartum Depression, Bipolar Disorder, Post-Traumatic Stress Disorder (PTSD), Attention Hyperactivity Deficit Disorder (ADHD), Anxiety, Depression, For men, For women
Online directory
Find a Therapist | Latinx Therapy
Latinx Therapy offers a national U.S. directory for Latinx therapists.

Anger, Family conflict, Grief & loss, Guilt, Non-substance addiction, Trauma, Sex addiction, Gambling addiction, Obsessive-compulsive disorder (OCD), For survivors of trauma, assault or violence, For older folks, For folks with disabilities, For veterans, Borderline Personality Disorder (BPD), For caregivers, Substance Use Disorder (SUD), Alcohol Use Disorder (AUD), For Hispanic/Latinx folks, For LGBTQ+ folks, Therapy, Addiction, Schizophrenia, Psychosis, For young folks, For parents, Eating disorders, Postpartum Depression, Bipolar Disorder, Post-Traumatic Stress Disorder (PTSD), Attention Hyperactivity Deficit Disorder (ADHD), Anxiety, Depression, Suicide
Online directory
Find a Therapist | Therapy for Black Men
At TherapyforBlackMen.org, we want to break the stigma that asking for help is a sign of weakness. With a rapidly growing directory of 408 therapists and 40 coaches throughout the fifty states thus far, we are here to provide judgment-free, multiculturally-competent care to Black men.

Anger, Family conflict, Grief & loss, Guilt, Non-substance addiction, Trauma, For Black folks, For men, Therapy, Sex addiction, Gambling addiction, Obsessive-compulsive disorder (OCD), For survivors of trauma, assault or violence, For folks with disabilities, Borderline Personality Disorder (BPD), Substance Use Disorder (SUD), Alcohol Use Disorder (AUD), For LGBTQ+ folks, Addiction, For young folks, For parents, Eating disorders, Bipolar Disorder, Post-Traumatic Stress Disorder (PTSD), Attention Hyperactivity Deficit Disorder (ADHD), Anxiety, Depression, Suicide

Online forums

Online forum | Website | Support group
TrevorSpace | The Trevor Project
TrevorSpace is an affirming, online community for LGBTQ young people between the ages of 13-24 years old. With over 400,000 members across the globe, you can explore your identity, get advice, find support, and make friends in a moderated community intentionally designed for you.

Family conflict, Trauma, Coping with discrimination & stigma, Navigating your gender & sexuality, Resources for teens, Virtual support group, For LGBTQ+ folks, For young folks

Helplines

Helpline | Text line
988 Suicide & Crisis Lifeline
The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. Available in English and Spanish.

Grief & loss, Trauma, Coping with discrimination & stigma, Crisis support, Guilt, Loneliness, Non-substance addiction, Sadness, Shame, Substance use, Worry, Online livechat, Text line, Hotline, Crisis support, For a loved one, Depression, Suicide
Text line | Online Live Chat
Crisis Text Line
Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.

Trauma, Crisis support, Online livechat, Text line, For survivors of trauma, assault or violence, Crisis support, Eating disorders, Anxiety, Depression, Suicide
Helpline
Veterans Crisis Line
Are you a veteran in crisis, or a veteran's family or friend? The Veterans Crisis Line provides 24/7, confidential support via call, text, or online livechat. You don't have to be enrolled in VA benefits or health care to call.

Grief & loss, Trauma, Crisis support, Suicide, Depression, Crisis support, Text line, Online livechat, For veterans, Hotline, For a loved one, For families
Helpline
National Call Center for Homeless Veterans | Veterans Affairs
Veterans who are homeless or at risk of homelessness—and their family members, friends and supporters—can make the call to or chat online with the National Call Center for Homeless Veterans, where trained counselors are ready to talk confidentially 24 hours a day, 7 days a week.

Family conflict, Non-substance addiction, Trauma, Online livechat, Hotline, For families, For veterans, For a loved one, For houseless folks
Helpline
VA Caregivers Support Line (CSL) | Veterans Affairs
VA's National Caregiver Support Line is a toll-free number for caregivers, family members, friends, Veterans, and community partners to contact for information related to caregiving and available supports and services. It's available Monday through Friday, 8 a.m. to 10 p.m. ET, and Saturday 8 a.m. to 5 p.m. ET.

Supporting the mental health of your loved ones, Hotline, For families, For veterans, For caregivers, For a loved one, For folks with disabilities, For older folks
Helpline | Text line | Online Live Chat
NAMI HelpLine | National Alliance on Mental Illness (NAMI)
During this difficult time, the NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer support and provide practical next steps. The NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m., ET. Call 1-800-950-NAMI (6264), text "HelpLine" to 62640 or email us at helpline@nami.org.

Grief & loss, Trauma, Suicide, Depression, Crisis support, Online livechat, Text line, Hotline
Helpline | Online Live Chat | Text line
National Domestic Violence Hotline
Confidential helpline available 24/7 for survivors of domestic violence. Call 1-800-799-SAFE, text "START" to 88788, or message using online livechat.

Crisis support, Family conflict, Trauma, Online livechat, Text line, Hotline, For survivors of trauma, assault or violence
Helpline | Online Live Chat
National Sexual Assault Hotline | Rape, Abuse & Incest National Network (RAINN)
RAINN provides a confidential line that's available 24/7 for survivors of sexual violence. Get help by calling 800.656.HOPE or messaging through online livechat.

Trauma, Online livechat, Hotline, Crisis support, For survivors of trauma, assault or violence
Helpline | Online Live Chat
Disability and Information Access Line (DIAL) | Administration for Community Living (ACL)
Contact the Disability Information and Access Line (DIAL) by calling (888) 677-1199 Monday through Friday, 9:00 a.m. to 8:00 p.m. ET or email DIAL@usaginganddisability.org. DIAL helps people with disabilities get connected to information about local community resources that support independent living.

Online livechat, Hotline, For folks with disabilities
Helpline
Parent Stress Line | Parents Helping Parents
The Parent Stress Line is for parents and guardians who are experiencing challenges relating to their children and parenthood. It's confidential and anonymous, and available 24/7. Trained volunteer counselors offer a way to relieve stress in an environment which is non-judgmental along with being sympathetic. We offer support to anyone seeking it no matter how big or small. We offer a translation service. Call 1-800-632-8188.

Family conflict, For parents, Hotline, Crisis support
Helpline
SAMSHA's National Helpline | Substance Abuse and Mental Health Services Administration (SAMSHA)
SAMHSA’s National Helpline, 1-800-662-HELP is a confidential, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

Family conflict, Trauma, Substance use, Hotline, For families, Obsessive-compulsive disorder (OCD), Borderline Personality Disorder (BPD), Crisis support, Substance Use Disorder (SUD), Alcohol Use Disorder (AUD), Therapy, Addiction, Schizophrenia, Psychosis, Eating disorders, Postpartum Depression, Bipolar Disorder, Post-Traumatic Stress Disorder (PTSD), Attention Hyperactivity Deficit Disorder (ADHD), Anxiety, Depression, Suicide, Virtual support group, In-person support group
Helpline | Text line
Disaster Distress Helpline (DDH)
The Disaster Distress Helpline (DDH) is the first national hotline dedicated to providing year-round disaster crisis counseling. This toll-free, multilingual, crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters. DDH callers can connect with counselors in over 100 languages via 3rd-party interpretation services.

Anger, Grief & loss, Trauma, Text line, Hotline, For survivors of trauma, assault or violence, Crisis support, Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, For survivors of natural or human-caused disasters
Helpline | Text line | Online Live Chat
TREVOR line | The Trevor Project
Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S. It is 100% confidential. Call us at 1-866-488-7386, text 'START' to 678-678, or message using online livechat.

Trauma, Family conflict, Coping with discrimination & stigma, Navigating your gender & sexuality, Resources for teens, Online livechat, Text line, Hotline, Crisis support, For LGBTQ+ folks, For young folks, Depression, Suicide
Helpline
24-hour Deaf Crisis Line | DeafLEAD
DeafLEAD is a non-profit agency that provides 24-hour crisis intervention, advocacy, case management, interpreting and mental health services to Deaf, hard of hearing, DeafBlind, and late-deafened individuals who are victims of crime and their families, as well as support to individuals, agencies, and organizations providing victim services to individuals with a hearing loss.

Family conflict, Trauma, For folks with disabilities, Hotline, Text line, For survivors of trauma, assault or violence, Crisis support, For a loved one, For families, For the deaf and blind
Helpline
PSI Helpline | Postpartum Support International (PSI)
Did you know? 1 in 7 women and 1 in 10 dads suffer from postpartum depression. We provide direct peer support to families, train professionals, and provide a bridge to connect them. Call the PSI HelpLine: 1-800-944-4773 OR text "Help" to 800-944-4773 (English) or 971-203-7773 (español).

Family conflict, Grief & loss, Guilt, Text line, Hotline, For families, For parents, Postpartum Depression, Psychosis, For LGBTQ+ folks, For veterans, Anxiety
Helpline | Text line | Online Live Chat
StrongHearts Native Helpline
1-844-7NATIVE (762-8483) is a 24/7 safe, confidential and anonymous domestic and sexual violence helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy.

Trauma, For survivors of trauma, assault or violence, For young folks, For LGBTQ+ folks, For Native & indigenous folks, Crisis support, Online livechat, Text line, Hotline

Websites

Website
Man Therapy
Man Therapy® was created by a multidisciplinary team of suicidologists, mental health experts, marketing strategists, and creatives to make mental health approachable by using humor to break stigma and help men take action with tools and resources.

Anger, Grief & loss, Trauma, Depression, Suicide, For men
Website
Wondermind
Wondermind is an inclusive online space where people could come together to explore, discuss, and navigate their feelings. It provides content, tools and resources for mental fitness.

Anger, Grief & loss, Guilt, Mental fitness
Website
Seize the Awkward
Starting a conversation about mental health does not need to be uncomfortable, and it can make all the difference. Check out these resources to learn how to support a friend – or get help for yourself.

Anger, Grief & loss, Guilt, Resources for teens, For young folks, For a loved one
Website | Online interactive tool(s)
Sound It Out Together
Sound It Out provides tools and resources to help parents and caregivers support their children’s emotional wellness.

Family conflict, For families, For young folks, For parents
Website | Online interactive tool(s)
VA.gov/REACH | Veterans Affairs
Life has its challenges. As a Veteran you don't have to solve them alone. VA.gov/REACH offers a self-assessment to help find the right support and resources for you.

Grief & loss, Trauma, Shame, Supporting the mental health of your loved ones, For veterans, For a loved one, For folks with disabilities
Website
Start With Hope
If you’re ready to change your drug or alcohol use, the first step is to believe it’s possible. The Start With Hope website is a judgment-free, affirming resource for people at risk of developing a substance use disorder.

Substance use, Crisis support, Alcohol Use Disorder (AUD), Crisis support, For a loved one, For AAPI folks, For Black folks, For families, For Hispanic/Latinx folks, For houseless folks, For LGBTQ+ folks, For men, For Native & indigenous folks, For survivors of trauma, assault or violence, For veterans, For women, For young folks, Substance Use Disorder (SUD)

Video Resources

Video Resources
Managing Stress in Uncertain Times Guided Meditation
This resource from Headspace takes you through a 10-minute guided meditation. Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.

Mental fitness
Video Resources
Release Stress and Anxious Thoughts Short Meditation
Learn to be present with the feeling of stress and tension being released through this short meditation. Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.

Worry, Mental fitness, Anxiety, Depression