Things to try

Discover different activities that can help you take steps toward better mental health.

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Consider attending therapy
For:
Worry ,
Anger ,
Burnout ,
Chronic health issues & disabilities ,
Coping with discrimination & stigma ,
Family conflict ,
Grief & loss ,
Guilt ,
Loneliness ,
Non-substance addiction ,
Sadness ,
Shame ,
Substance use ,
Trauma
Therapists and psychiatrists are trained to deal with a range of situations and can reliably hold a safe space for working through things together and develop helpful coping skills.