Things to try
Discover different activities that can help you take steps toward better mental health.
Results
- For:
- Anger ,
- Burnout ,
- Grief & loss
Taking care of your body is not only good for your heart and your brain—it also equips you to better deal with emotional challenges. Taking a daily walk or doing some type of physical activity, drinking lots of water, and getting enough sleep are all great steps you can take to maximize your help and minimize the risk (or lessen the negative impact) of larger health issues.