Things to try
Discover different activities that can help you take steps toward better mental health.
Results
- For:
- Burnout ,
- Sadness ,
- Chronic health issues & disabilities ,
- Workplace issues & unemployment ,
- Relationship issues & breakups ,
- Coping with discrimination & stigma
Sticking to a daily routine that includes self care can help things feel more stable and prevent against depression.
Aim to eat and sleep at regular times, and make time for walks or exercise.
Mental health is important too, so make time for seeing others and consider practicing meditation or deep breathing.