Things to try
Discover different activities that can help you take steps toward better mental health.
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Showing 1–6 of 6 results for “Navigating your LGBTQ+ Identity”
Shame unfortunately convinces many that they are unworthy or unlovable. Take time to praise and love yourself; for example, write down three things you like about yourself every day.
Explore spaces in your area or online dedicated to people who share your identities and experiences. Building community with people who understand you is an excellent way to cope with the negative effects of discrimination.
Seek out examples of people with your experiences and background who have positively contributed to society. This helps combat shame and stigma, building inner strength and resilience.
- For:
- Burnout ,
- Chronic health issues & disabilities ,
- Sadness ,
- Loneliness ,
- Worry ,
- Navigating your LGBTQ+ Identity
Creative expression can be one of the healthiest ways to cope with stress. Whether it be painting, writing, comedy, dancing, singing, cooking—doing something you find joy in can uplift the mind, soul, and spirit. If you have a hobby from the past you’ve been meaning to pick back up, carve some time out to give it a go.
- For:
- Non-substance addiction ,
- Substance use ,
- Anger ,
- Guilt ,
- Worry ,
- Loneliness ,
- Navigating your LGBTQ+ Identity ,
- Sadness ,
- Shame
Stress or worry might lead you to interpret situations negatively, be overly self-critical, or doubt you ability to deal with stressors. To reframe negative thoughts, avoid thinking of them as facts and consider other possibilities. Doing this over time can help reduce the negative emotional response to stress. The world is hard enough, you don't need to be hard on yourself, too.
- For:
- Opening up to friends & family ,
- Trauma ,
- Non-substance addiction ,
- Relationship issues & breakups ,
- Substance use ,
- Chronic health issues & disabilities ,
- Coping with discrimination & stigma ,
- Family conflict ,
- Grief & loss ,
- Guilt ,
- Loneliness ,
- Navigating your LGBTQ+ Identity ,
- Shame
It might be that talking about what you're going through is the last thing you feel like doing. Or, it might be that you don't feel like talking to your loved ones about it. Ironically, this is usually a sign that getting something off your chest may be essential to healing. Consider asking a therapist or someone you trust to be a sounding board for you. You only need to start with one person.
Showing 1–6 of 6