Things to try

Discover different activities that can help you take steps toward better mental health.

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Practice positive affirmations
For:
Shame ,
Sadness ,
Coping with discrimination & stigma ,
Navigating your LGBTQ+ Identity
Shame unfortunately convinces many that they are unworthy or unlovable. Take time to praise and love yourself; for example, write down three things you like about yourself every day.