Things to try

Discover different activities that can help you take steps toward better mental health.

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Filter by emotions, moods, and life challenges

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Filter by emotions, moods, and life challenges

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Acknowledge and avoid negative self-talk

Stress or worry might lead you to interpret situations negatively, be overly self-critical, or doubt you ability to deal with stressors. To reframe negative thoughts, avoid thinking of them as facts and consider other possibilities. Doing this over time can help reduce the negative emotional response to stress. The world is hard enough, you don't need to be hard on yourself, too.

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