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Activity

Consider attending therapy

For:: Worry ,; Anger ,; Burnout ,; Chronic health issues & disabilities ,; Coping with discrimination & stigma ,; Family conflict ,; Grief & loss ,; Guilt ,; Loneliness ,; Non-substance addiction ,; Sadness ,; Shame ,; Substance use ,; Trauma

Therapists and psychiatrists are trained to deal with a range of situations and can reliably hold a safe space for working through things together and develop helpful coping skills.

Activity

Practice positive affirmations

For:: Shame ,; Sadness ,; Coping with discrimination & stigma ,; Navigating your gender & sexuality

Shame unfortunately convinces many that they are unworthy or unlovable. Take time to praise and love yourself; for example, write down three things you like about yourself every day.

Showing 41—42 of 42