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Showing 33—38 of 38 for “See all”

Activity

Manage your close relationships and communication

For:: Family conflict ,; Grief & loss ,; Opening up to friends & family ,; Relationship issues & breakups ,; Sadness ,; Worry

When you're going through a challenging situation, it may also stressful for your family and other close relationships. So keep the lines of communication open, and ask for the support you need. At the same time, encourage your loved ones who are helping out to take time for themselves when their help extends over a longer period of time—it can be easy to burn out, and you’ll want to know they get the relief they need. There may be a range of support options available through your employer, a therapist, state or federal government, or community groups that can help lighten the load and extend your support system.

Activity

Stay current on healthcare and be open with your doctors

For:: Non-substance addiction ,; Substance use ,; Trauma ,; Chronic health issues & disabilities

See your doctor(s) for regular check-ups. Doing this can catch conditions before they become bigger issues. Make a habit of sharing your questions and concerns so you know what you’re dealing with, and can get the help you need. If relevant, consider what long term and end-of-life care options are important to you, and tell a trusted loved one. Though it may be difficult to think about, it’ll provide relief to know you’ve communicated your wishes in advance of any emergency situations and will prevent them from being put in difficult positions later.

Activity

Build pride for your community

For:: Coping with discrimination & stigma ,; Navigating your gender & sexuality ,; Shame

Seek out examples of people with your experiences and background who have positively contributed to society. This helps combat shame and stigma, building inner strength and resilience.

Activity

Connect with others

For:: Coping with discrimination & stigma ,; Navigating your gender & sexuality

Explore spaces in your area or online dedicated to people who share your identities and experiences. Building community with people who understand you is an excellent way to cope with the negative effects of discrimination.

Activity

Consider attending therapy

For:: Worry ,; Anger ,; Burnout ,; Chronic health issues & disabilities ,; Coping with discrimination & stigma ,; Family conflict ,; Grief & loss ,; Guilt ,; Loneliness ,; Non-substance addiction ,; Sadness ,; Shame ,; Substance use ,; Trauma

Therapists and psychiatrists are trained to deal with a range of situations and can reliably hold a safe space for working through things together and develop helpful coping skills.

Activity

Practice positive affirmations

For:: Shame ,; Sadness ,; Coping with discrimination & stigma ,; Navigating your gender & sexuality

Shame unfortunately convinces many that they are unworthy or unlovable. Take time to praise and love yourself; for example, write down three things you like about yourself every day.

Showing 33—38 of 38