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Lightbulb Connection
Stay connected
Spending time with people you trust can really help you process and manage big emotions and is good for your mental health overall. Even if you don’t feel up to it, reach out to friends and family you trust, in person or remotely. You might be surprised how much it helps in hard moments.
Lightbulb Self-Care
Prioritize self-care and stress relief
Set aside a dedicated time each day to do something that makes you feel calm, alleviates stress or simply makes you happy—whether it’s meditation, giving yourself a facial, cooking, dancing to your favorite playlist, walking your dog, or doodling in a coloring book.
Lightbulb Self-Care
Don’t forget your basic needs
When you’re in a crisis or managing big emotions, it’s easy to forget the everyday habits that can improve your mood and well-being. Make sure you’re getting enough sleep, eight to 10 hours is ideal. Spend time outside when possible. Move your body in whatever way you can that feels good to you. Make sure you’re eating and drinking plenty of water. Try journaling, meditation, or breathing to help you ground yourself in the present moment.
Lightbulb Practice
Take breaks from news stories and social media
For:
Burnout ,
Non-substance addiction ,
Worry ,
Relationship issues & breakups ,
Anger ,
Coping with discrimination & stigma
Non-stop exposure to anxiety-producing news can amp up any difficult feelings you’re already having. If you find yourself feeling worse after scrolling your feeds, do what you can to limit stressful content. You can decide to check in only at certain times, turn off notifications, or unfollow accounts that create stress and focus on ones that help you feel calm and connected.

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