Things to try

Pets can provide comfort, companionship, and more often than not, a laugh, when you need it most. Science also backs up the benefits of having a pet on your mental health. Spend some time playing with your pet and enjoying each other company. If you don’t have a pet but love animals, consider volunteering at a shelter or visiting a neighbor or a friend with a pet.

It might be that talking about what you're going through is the last thing you feel like doing. Or, it might be that you don't feel like talking to your loved ones about it. Ironically, this is usually a sign that getting something off your chest may be essential to healing. Consider asking a therapist or someone you trust to be a sounding board for you. You only need to start with one person.

"It's ok to not be ok" may be overused—but for good reason. Hiding feelings of anger or sadness might actually make you feel more stressed or isolated. And at worst, could even lead to depression, anxiety, or physical illness. Try sharing how you're really feeling with a trusted friend, family member, or partner. This can help deepen your connection, and get the empathy and support you need. You don't need to tell everyone everything all at once---try starting with something as simple as "I am having a hard time."

If you're going through a challenging time, think about who you feel comfortable with, and what interactions might feel supportive so you can tell people what you need—whether it's talking about how you’re feeling so you can release some pent-up emotions, or finding comfort by time together with no words exchanged.

Though making a specific ask when you're going through difficult times might feel strange, well-intentioned friends who say “Let me know if I can do anything” will be glad to have a clear idea of how to be helpful. If you aren’t sure where to start, consider: Practical support: errands, cooking, babysitting, etc.; Social/well-being activities: taking a walk, going to coffee or lunch, etc.; Emotional support: spending time together—to talk, or just spend time together.

Sticking to a daily routine that includes self care can help things feel more stable and prevent against depression. Aim to eat and sleep at regular times, and make time for walks or exercise. Mental health is important too, so make time for seeing others and consider practicing meditation or deep breathing.

Look for ways to give your mind a break and find moments of happiness, including keeping up with hobbies and interests or exploring new ones. As an added bonus, participating in fun and engaging activities helps us develop resiliency and healthy coping mechanisms, and may even increase how long you live, according to The National Institute on Aging.