Things to try

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Headphones Listen
Create an upbeat playlist
For:
Sadness ,
Relationship issues & breakups ,
Chronic health issues & disabilities
Aside from just sounding good, research shows that listening to music actually increases blood flow to regions in your brain that generate and control emotions. And studies show that faster music (usually performed at a tempo between 140 and 150 beats per minute) tends to generate more positive emotions than slower music. Queen’s “Don’t Stop Me Now” (at 156 BPM) is just one example of a song that might give you some positive emotions—it's the first of 10 in a research-backed playlist. But don't let us stop you from making your own playlist of songs that feel good to you.
Lightbulb Connection
Stay connected
Spending time with people you trust can really help you process and manage big emotions and is good for your mental health overall. Even if you don’t feel up to it, reach out to friends and family you trust, in person or remotely. You might be surprised how much it helps in hard moments.
Lightbulb Self-Care
Prioritize self-care and stress relief
Set aside a dedicated time each day to do something that makes you feel calm, alleviates stress or simply makes you happy—whether it’s meditation, giving yourself a facial, cooking, dancing to your favorite playlist, walking your dog, or doodling in a coloring book.
Lightbulb Self-Care
Don’t forget your basic needs
When you’re in a crisis or managing big emotions, it’s easy to forget the everyday habits that can improve your mood and well-being. Make sure you’re getting enough sleep, eight to 10 hours is ideal. Spend time outside when possible. Move your body in whatever way you can that feels good to you. Make sure you’re eating and drinking plenty of water. Try journaling, meditation, or breathing to help you ground yourself in the present moment.

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