Things to try

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Stay current on healthcare and be open with your doctors
For:
Non-substance addiction ,
Substance use ,
Trauma ,
Chronic health issues & disabilities
See your doctor(s) for regular check-ups. Doing this can catch conditions before they become bigger issues. Make a habit of sharing your questions and concerns so you know what you’re dealing with, and can get the help you need. If relevant, consider what long term and end-of-life care options are important to you, and tell a trusted loved one. Though it may be difficult to think about, it’ll provide relief to know you’ve communicated your wishes in advance of any emergency situations and will prevent them from being put in difficult positions later.
Lightbulb Practice
Take breaks from news stories and social media
For:
Burnout ,
Non-substance addiction ,
Worry ,
Relationship issues & breakups ,
Anger ,
Coping with discrimination & stigma
Non-stop exposure to anxiety-producing news can amp up any difficult feelings you’re already having. If you find yourself feeling worse after scrolling your feeds, do what you can to limit stressful content. You can decide to check in only at certain times, turn off notifications, or unfollow accounts that create stress and focus on ones that help you feel calm and connected.

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