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Recognize when to get help
For:
Substance use ,
Trauma ,
Non-substance addiction ,
Family conflict ,
Money issues ,
Guilt ,
Sadness ,
Worry
If you feel things getting worse instead of better, notice you've lost interest in people and things you used to enjoy, or have trouble doing everyday things like eating, getting dressed, and getting out of the house, you may be experiencing a more serious mental health issue and it’s important to seek out help from a therapist or psychiatrist who can help you find relief. It can be hard to recognize changes in symptoms, so consider tracking them in a journal or mood-tracking app. If you or a loved one is having thoughts of self-harm, talk to someone you trust or call or text 988 to get free and confidential support from the 988 Suicide & Crisis Lifeline. Learn about more crisis resources
Lightbulb Activity
Try journaling
For:
Relationship issues & breakups ,
Non-substance addiction ,
Substance use ,
Trauma ,
Worry ,
Grief & loss ,
Anger
Write about how you’re feeling—not only what makes you happy, but also what triggers stress or pain. Experiencing a range of emotions helps regulate stress response, which can mean a healthier immune system. Journaling can also help you take action—you can identify things you want to do more or less of, identify situations you want to change or get help with, and figure out ways to deal with stress in the moment if you know what situations to look out for. While it is tempting to just use your computer, it can be more beneficial to go back to the old pen and paper. The good news is, you only need to journal a few times a week, for 10-20 minutes to get benefit.
Lightbulb Activity
Spend time with friends and family
For:
Family conflict ,
Opening up to friends & family ,
Loneliness ,
Chronic health issues & disabilities ,
Relationship issues & breakups
Feeling connected to others can help life feel more balanced and, according to studies, even impact how our bodies feel. Spend time with friends and family to help take some of the focus away from work, reduce the impact of stressors—or even physical pain—and develop strong connections you can lean on for support.
Lightbulb Activity
Take care of your physical health
For:
Anger ,
Burnout ,
Grief & loss
Taking care of your body is not only good for your heart and your brain—it also equips you to better deal with emotional challenges. Taking a daily walk or doing some type of physical activity, drinking lots of water, and getting enough sleep are all great steps you can take to maximize your help and minimize the risk (or lessen the negative impact) of larger health issues.
Lightbulb Activity
Think of the last time you felt a lot of joy
For:
Sadness ,
Relationship issues & breakups ,
Loneliness
Visualization can have a powerful impact on your wellness or psyche. If you're in a funk or not feeling particularly inspired, try taking moment to think back on the last time you felt truly joyful. What sparked it? Is it a person, a place, a situation? Is there something you can do for yourself today that will maybe inspire that same emotion? Investing in your own personal joy is always worth it.
Lightbulb Activity
Get introspective
For:
Anger ,
Burnout ,
Sadness
Sometimes a little self reflection can go a long way. If you need ideas for where to start, pay attention to how every part of your body feels, starting from your head down to your toes. Then try asking yourself: What am I feeling right now? Why am I feeling that way?

Showing 17—24 of 30