Things to try

TLDR: Weighted blankets work. Weighted vests even work for our animal friends! And there are even weighted stuffed animals.The science is simple: It's like being tucked in – safe and secure – or like a big hug from someone you love. The weight in a weighted blanket is proven to help settle nerves and improve sleep, which in turn has all sorts of benefits for your health.

When you’re in a bad headspace, it can be challenging to find the energy to take care of yourself. Even the smallest of activities might feel too overwhelming to begin. But that doesn’t mean you aren’t deserving of it. Find some time to do one nice thing you enjoy—whether it be listening to an album you love, reading a book, or treating yourself to your favorite snack.

Pets can provide comfort, companionship, and more often than not, a laugh, when you need it most. Science also backs up the benefits of having a pet on your mental health. Spend some time playing with your pet and enjoying each other company. If you don’t have a pet but love animals, consider volunteering at a shelter or visiting a neighbor or a friend with a pet.

It might be that talking about what you're going through is the last thing you feel like doing. Or, it might be that you don't feel like talking to your loved ones about it. Ironically, this is usually a sign that getting something off your chest may be essential to healing. Consider asking a therapist or someone you trust to be a sounding board for you. You only need to start with one person.

If you're going through a challenging time, think about who you feel comfortable with, and what interactions might feel supportive so you can tell people what you need—whether it's talking about how you’re feeling so you can release some pent-up emotions, or finding comfort by time together with no words exchanged.

Sticking to a daily routine that includes self care can help things feel more stable and prevent against depression. Aim to eat and sleep at regular times, and make time for walks or exercise. Mental health is important too, so make time for seeing others and consider practicing meditation or deep breathing.

Write about how you’re feeling—not only what makes you happy, but also what triggers stress or pain. Experiencing a range of emotions helps regulate stress response, which can mean a healthier immune system. Journaling can also help you take action—you can identify things you want to do more or less of, identify situations you want to change or get help with, and figure out ways to deal with stress in the moment if you know what situations to look out for. While it is tempting to just use your computer, it can be more beneficial to go back to the old pen and paper. The good news is, you only need to journal a few times a week, for 10-20 minutes to get benefit.