Things to try

Therapists and psychiatrists are trained to deal with a range of situations and can reliably hold a safe space for working through things together and develop helpful coping skills.

Visualization can have a powerful impact on your wellness or psyche. If you're in a funk or not feeling particularly inspired, try taking moment to think back on the last time you felt truly joyful. What sparked it? Is it a person, a place, a situation? Is there something you can do for yourself today that will maybe inspire that same emotion? Investing in your own personal joy is always worth it.

Aside from helping others, volunteering has amazing feel-good effects for you. You'll also experience elevated oxytocin levels and a dopamine release along with a sense of meaning that can help reduce stress and burnout. Volunteering is also a great way to build and strengthen social connections, which is increasingly important as social isolation is on the rise. In addition to making new connections when you volunteer, you might make existing connections even stronger when you volunteer with loved ones. (One study even shows that couples who volunteer together were more likely to stay together.)