Things to try

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Lightbulb Activity
Get introspective
For:
Anger ,
Burnout ,
Sadness
Sometimes a little self reflection can go a long way. If you need ideas for where to start, pay attention to how every part of your body feels, starting from your head down to your toes. Then try asking yourself: What am I feeling right now? Why am I feeling that way?
Lightbulb Activity
Manage your close relationships and communication
For:
Family conflict ,
Grief & loss ,
Opening up to friends & family ,
Relationship issues & breakups ,
Sadness ,
Worry
When you're going through a challenging situation, it may also stressful for your family and other close relationships. So keep the lines of communication open, and ask for the support you need. At the same time, encourage your loved ones who are helping out to take time for themselves when their help extends over a longer period of time—it can be easy to burn out, and you’ll want to know they get the relief they need. There may be a range of support options available through your employer, a therapist, state or federal government, or community groups that can help lighten the load and extend your support system.
Lightbulb Activity
Stay current on healthcare and be open with your doctors
For:
Non-substance addiction ,
Substance use ,
Trauma ,
Chronic health issues & disabilities
See your doctor(s) for regular check-ups. Doing this can catch conditions before they become bigger issues. Make a habit of sharing your questions and concerns so you know what you’re dealing with, and can get the help you need. If relevant, consider what long term and end-of-life care options are important to you, and tell a trusted loved one. Though it may be difficult to think about, it’ll provide relief to know you’ve communicated your wishes in advance of any emergency situations and will prevent them from being put in difficult positions later.
Lightbulb Practice
Take breaks from news stories and social media
For:
Burnout ,
Non-substance addiction ,
Worry ,
Relationship issues & breakups ,
Anger ,
Coping with discrimination & stigma
Non-stop exposure to anxiety-producing news can amp up any difficult feelings you’re already having. If you find yourself feeling worse after scrolling your feeds, do what you can to limit stressful content. You can decide to check in only at certain times, turn off notifications, or unfollow accounts that create stress and focus on ones that help you feel calm and connected.

Showing 25—32 of 33