Practice positive affirmations
Shame unfortunately convinces many that they are unworthy or unlovable. Take time to praise and love yourself; for example, write down three things you like about yourself every day.
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Showing 1–6 of 6 results for “Coping with discrimination & stigma”
Connect with others
Explore spaces in your area or online dedicated to people who share your identities and experiences. Building community with people who understand you is an excellent way to cope with the negative effects of discrimination.
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Build pride for your community
Seek out examples of people with your experiences and background who have positively contributed to society. This helps combat shame and stigma, building inner strength and resilience.
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Take breaks from news stories and social media
Non-stop exposure to anxiety-producing news can amp up any difficult feelings you’re already having. If you find yourself feeling worse after scrolling your feeds, do what you can to limit stressful content. You can decide to check in only at certain times, turn off notifications, or unfollow accounts that create stress and focus on ones that help you feel calm and connected.
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Keep a routine that involves self-care
Sticking to a daily routine that includes self care can help things feel more stable and prevent against depression. Aim to eat and sleep at regular times, and make time for walks or exercise. Mental health is important too, so make time for seeing others and consider practicing meditation or deep breathing.
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Try talking about it
It might be that talking about what you're going through is the last thing you feel like doing. Or, it might be that you don't feel like talking to your loved ones about it. Ironically, this is usually a sign that getting something off your chest may be essential to healing. Consider asking a therapist or someone you trust to be a sounding board for you. You only need to start with one person.
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