Finding ways to settle your mind can make life feel lighter and more balanced. Try activities and tools to help manage anxiety & overthinking.
Showing 1–2 of 2 results for “Navigating your LGBTQ+ Identity" and "Manage Anxiety & Overthinking”
Stress or worry might lead you to interpret situations negatively, be overly self-critical, or doubt you ability to deal with stressors. To reframe negative thoughts, avoid thinking of them as facts and consider other possibilities. Doing this over time can help reduce the negative emotional response to stress. The world is hard enough, you don't need to be hard on yourself, too.
It might be that talking about what you're going through is the last thing you feel like doing. Or, it might be that you don't feel like talking to your loved ones about it. Ironically, this is usually a sign that getting something off your chest may be essential to healing. Consider asking a therapist or someone you trust to be a sounding board for you. You only need to start with one person.
Showing 1–2 of 2