Skip to main content Skip to footer links

Activities

Discover different activities that can help you take steps toward better mental health.

Filters

Filter by emotions, moods, and life challenges

Filters

Filter by emotions, moods, and life challenges

Clear filters

Results

Showing 17–20 of 20 results for “Worry”

Reduce Stress Manage Anxiety & Overthinking Practice Mindfulness

Stop and observe your breath

Take a few minutes (even just 5-10) to sit in silence and focus solely on your breath as you inhale and exhale. This is a simple way to calm your mind and body and can help shift your focus to the present moment and give your mind a rest from negative thoughts. It may take some practice, so don't beat yourself up if you catch your mind wandering—noticing when this happens is actually a great sign. All you have to do is refocus and keep going, which is a skill in itself.

Related Emotions, Moods, & Life Challenges

Go for a walk

Care for Your Mind + Body Reduce Stress Manage Anxiety & Overthinking
Go for a walk

Walking might sound almost too easy to be effective, but it elevates your heart rate enough to count as exercise and also has some amazing benefits. Research shows it can boost your mood, energy level, creativity, and productivity, making it a perfect way to clear your head and take a break. It can also help to reduce symptoms of depression, strengthen your immune system, and improve heart health. This makes it a great habit to stay physically and mentally strong so you’re better equipped to deal with stress.

Related Emotions, Moods, & Life Challenges

Care for Your Mind + Body

Take a nap

What do Winston Churchill, Damon Wayans, and the majority of professional athletes have in common? They all openly love napping. A short 10-20 minute nap (ideally early in the afternoon) can have numerous physical and mental health benefits. If you're in a funk, adding a short nap to your routine might be a good way to decompress and jumpstart your day.

Watch

Related Emotions, Moods, & Life Challenges

Create an end-of-work day habit

Care for Your Mind + Body Practice Mindfulness
Create an end-of-work day habit

To create a clear end to the work day, try doing things like putting away your work materials, stepping away for another activity, or following away-from-work communication rules you define with your coworkers (like setting expectations you aren’t available for meetings, calls, or email replies after a certain time).

Related Emotions, Moods, & Life Challenges

Showing 17–20 of 20