Things to try
Discover different activities that can help you take steps toward better mental health.
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Focus on Positivity
The mind and body relationship directly impact mental health.
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Shame unfortunately convinces many that they are unworthy or unlovable. Take time to praise and love yourself; for example, write down three things you like about yourself every day.
Visualization can have a powerful impact on your wellness or psyche. If you're in a funk or not feeling particularly inspired, try taking moment to think back on the last time you felt truly joyful. What sparked it? Is it a person, a place, a situation? Is there something you can do for yourself today that will maybe inspire that same emotion? Investing in your own personal joy is always worth it.
Do something nice for yourself after you complete a task or have a win—big or small. This might be taking a break, talking to a friend, or getting outside for a bit.
- For:
- Grief & loss ,
- Loneliness ,
- Sadness ,
- Opening up to friends & family ,
- Chronic health issues & disabilities
Look for ways to give your mind a break and find moments of happiness, including keeping up with hobbies and interests or exploring new ones. As an added bonus, participating in fun and engaging activities helps us develop resiliency and healthy coping mechanisms, and may even increase how long you live, according to The National Institute on Aging.
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