Things to try

Discover different activities that can help you take steps toward better mental health.

Filters

Filter by emotions, moods, and life challenges

Filter by format

Filters

Filter by emotions, moods, and life challenges

Filter by format

Results

Seek out things that make you happy
For:
Grief & loss ,
Loneliness ,
Sadness ,
Opening up to friends & family ,
Chronic health issues & disabilities
Look for ways to give your mind a break and find moments of happiness, including keeping up with hobbies and interests or exploring new ones. As an added bonus, participating in fun and engaging activities helps us develop resiliency and healthy coping mechanisms, and may even increase how long you live, according to The National Institute on Aging.