Skip to main content Skip to footer links

Things to try

Discover different activities that can help you take steps toward better mental health.

Filters

Filter by emotions, moods, and life challenges

Filters

Filter by emotions, moods, and life challenges

Clear filters

Reduce Stress

Stress, especially chronic stress, can have a significant impact on your mental and physical wellbeing. Try activities and tools to reduce stress and support your mental health.

Showing 9–11 of 11 results

Try some breathing exercises

Reduce Stress Manage Anxiety & Overthinking Practice Mindfulness
Try some breathing exercises

Breathwork, or consciously controlling your breath, is easy way to relax that you can do almost anywhere, and anytime—even when other aspects of life might seem out of control. The practice has existed for thousands of years, and there are many different approaches you can experiment with. Belly breathing is a great basic you can start with, and even just noticing the quality of your breath during the day is a great way to focus inward and away from all the thoughts in your head.

Watch

Related Emotions, Moods, & Life Challenges

Reduce Stress Manage Anxiety & Overthinking Practice Mindfulness

Stop and observe your breath

Take a few minutes (even just 5-10) to sit in silence and focus solely on your breath as you inhale and exhale. This is a simple way to calm your mind and body and can help shift your focus to the present moment and give your mind a rest from negative thoughts. It may take some practice, so don't beat yourself up if you catch your mind wandering—noticing when this happens is actually a great sign. All you have to do is refocus and keep going, which is a skill in itself.

Related Emotions, Moods, & Life Challenges

Go for a walk

Care for Your Mind + Body Reduce Stress Manage Anxiety & Overthinking
Go for a walk

Walking might sound almost too easy to be effective, but it elevates your heart rate enough to count as exercise and also has some amazing benefits. Research shows it can boost your mood, energy level, creativity, and productivity, making it a perfect way to clear your head and take a break. It can also help to reduce symptoms of depression, strengthen your immune system, and improve heart health. This makes it a great habit to stay physically and mentally strong so you’re better equipped to deal with stress.

Related Emotions, Moods, & Life Challenges

Showing 9–11 of 11