Things to try

Discover different activities that can help you take steps toward better mental health.

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Showing 9—10 of 10 for “Burnout”

Get creative

For:: Burnout ,; Chronic health issues & disabilities ,; Sadness ,; Loneliness ,; Worry ,; Navigating your gender & sexuality

Creative expression can be one of the healthiest ways to cope with stress. Whether it be painting, writing, comedy, dancing, singing, cooking—doing something you find joy in can uplift the mind, soul, and spirit. If you have a hobby from the past you’ve been meaning to pick back up, carve some time out to give it a go.

Consider attending therapy

For:: Worry ,; Anger ,; Burnout ,; Chronic health issues & disabilities ,; Coping with discrimination & stigma ,; Family conflict ,; Grief & loss ,; Guilt ,; Loneliness ,; Non-substance addiction ,; Sadness ,; Shame ,; Substance use ,; Trauma

Therapists and psychiatrists are trained to deal with a range of situations and can reliably hold a safe space for working through things together and develop helpful coping skills.

Showing 9—10 of 10