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Caring for your mind only makes you stronger.

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Things to Try

Explore a variety of activities you can try to start improving your mental health.
Try some breathing exercises
Acknowledge and avoid negative self-talk
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Ask for support from friends and family

If you're going through a challenging time, think about who you feel comfortable with, and what interactions might feel supportive so you can tell people what you need—whether it's talking about how you’re feeling so you can release some pent-up emotions, or finding comfort by time together with no words exchanged.
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Manage Anxiety & Overthinking Find Connection
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Try talking about it

It might be that talking about what you're going through is the last thing you feel like doing. Or, it might be that you don't feel like talking to your loved ones about it. Ironically, this is usually a sign that getting something off your chest may be essential to healing. Consider asking a therapist or someone you trust to be a sounding board for you. You only need to start with one person.
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Manage Anxiety & Overthinking Find Connection
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Create an end-of-work day habit

To create a clear end to the work day, try doing things like putting away your work materials, stepping away for another activity, or following away-from-work communication rules you define with your coworkers (like setting expectations you aren’t available for meetings, calls, or email replies after a certain time).
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Care for Your Mind + Body Practice Mindfulness
All Things to Try

Find Resources, Tools, and Support

Try this tool to explore answers to some of the most commonly searched mental health questions. If you don’t find what you need, the site-wide search bar in the navigation can help you look further.

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Today, I am able to recognize when something is off, and I have learned what my triggers are and how to cope with them in a healthy way.
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Michelle's Story

Falcons running back Bijan Robinson talks about mental health and performance.
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Bijan Robinson

In seeking help, I learned how much I was sacrificing my mental health.
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Hannah's Story

About the Campaign

The “Love, Your Mind” campaign, from the Ad Council and sponsored by Huntsman Mental Health Foundation, offers inspiration, community and educational resources to encourage people across the U.S. to be more open and proactive when it comes to their mental health. 

Finding Support

It's ok to seek out mental health resources and professional help. In fact, it's pretty common. 
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