Caring for your mind only makes you stronger.
Find Resources, Tools, and Support
Find Guides to Support Yourself
Emotions & Moods
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Burnout
Burnout happens when you’re overexerted and your mind and body feel stressed as a result.
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Anger
Anger can be valid but intense. It's important to control it before it controls you.
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Loneliness
Feeling lonely or distant from others—whether physically or emotionally —has become common for many folks.
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Life Challenges
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Chronic health issues & disabilities
Chronic health issues and disabilities are common conditions anyone can be faced with. How we manage them can have an impact on our overall functioning and mindset.
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Coping with discrimination & stigma
Even one experience with discrimination or stigma can hurt, and in the long term, marginalization can make it harder to be healthy and happy.
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Navigating your gender & sexuality
Everyone deserves the space to explore themselves and their identities free of discrimination and stigma.
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Quote Carousel
Today, I am able to recognize when something is off, and I have learned what my triggers are and how to cope with them in a healthy way.Read full story
Michelle's Story
Falcons running back Bijan Robinson talks about mental health and performance.Read full story
Bijan Robinson
In seeking help, I learned how much I was sacrificing my mental health.Read full story
Hannah's Story
Activities & Tools

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Create an upbeat playlist
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Plan out an enjoyable day
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Go for a walk