Build pride for your community
Seek out examples of people with your experiences and background who have positively contributed to society. This helps combat shame and stigma, building inner strength and resilience.
Activities
Discover different activities that can help you take steps toward better mental health.
Filters
Filter by emotions, moods, and life challenges
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Filters
Filter by emotions, moods, and life challenges
Filter by Activity Group
Find Connection
Connecting with others can ease stress, lift your mood, and strengthen your mental health. Find simple opportunities to reach out and feel supported.
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Try talking about it
It might be that talking about what you're going through is the last thing you feel like doing. Or, it might be that you don't feel like talking to your loved ones about it. Ironically, this is usually a sign that getting something off your chest may be essential to healing. Consider asking a therapist or someone you trust to be a sounding board for you. You only need to start with one person.
Related Emotions, Moods, & Life Challenges
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