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Activities

Discover different activities that can help you take steps toward better mental health.

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Filter by emotions, moods, and life challenges

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Filter by emotions, moods, and life challenges

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Manage Anxiety & Overthinking

Finding ways to settle your mind can make life feel lighter and more balanced. Try activities and tools to help manage anxiety & overthinking.

Showing 9–10 of 10 results for “Worry" and "Manage Anxiety & Overthinking”

Reduce Stress Manage Anxiety & Overthinking Practice Mindfulness

Stop and observe your breath

Take a few minutes (even just 5-10) to sit in silence and focus solely on your breath as you inhale and exhale. This is a simple way to calm your mind and body and can help shift your focus to the present moment and give your mind a rest from negative thoughts. It may take some practice, so don't beat yourself up if you catch your mind wandering—noticing when this happens is actually a great sign. All you have to do is refocus and keep going, which is a skill in itself.

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Go for a walk

Care for Your Mind + Body Reduce Stress Manage Anxiety & Overthinking
Go for a walk

Walking might sound almost too easy to be effective, but it elevates your heart rate enough to count as exercise and also has some amazing benefits. Research shows it can boost your mood, energy level, creativity, and productivity, making it a perfect way to clear your head and take a break. It can also help to reduce symptoms of depression, strengthen your immune system, and improve heart health. This makes it a great habit to stay physically and mentally strong so you’re better equipped to deal with stress.

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