Things to try
Discover different activities that can help you take steps toward better mental health.
Results
- For:
- Anger ,
- Sadness ,
- Worry ,
- Chronic health issues & disabilities ,
- Family conflict ,
- Relationship issues & breakups ,
- Trauma
When you’re in a bad headspace, it can be challenging to find the energy to take care of yourself. Even the smallest of activities might feel too overwhelming to begin. But that doesn’t mean you aren’t deserving of it. Find some time to do one nice thing you enjoy—whether it be listening to an album you love, reading a book, or treating yourself to your favorite snack.