Reward your achievements
Do something nice for yourself after you complete a task or have a win—big or small. This might be taking a break, talking to a friend, or getting outside for a bit.
Activities
Discover different activities that can help you take steps toward better mental health.
Filters
Filter by emotions, moods, and life challenges
Filter by Activity Group
Filters
Filter by emotions, moods, and life challenges
Filter by Activity Group
Take Care of Yourself While Caring for Others
Caregiving can be mentally taxing, and it's crucial to prioritize your own wellbeing. By caring for your mental health, you can better support your loved ones. Explore simple ways to care for your mind.
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Ask for specific help
Though making a specific ask when you're going through difficult times might feel strange, well-intentioned friends who say “Let me know if I can do anything” will be glad to have a clear idea of how to be helpful. If you aren’t sure where to start, consider: Practical support: errands, cooking, babysitting, etc.; Social/well-being activities: taking a walk, going to coffee or lunch, etc.; Emotional support: spending time together—to talk, or just spend time together.
Related Emotions, Moods, & Life Challenges
Take Care of Yourself While Caring for Others
Care for Your Mind + Body
Reduce Stress
Manage Anxiety & Overthinking
Get a massage
Though getting a massage might sound overly indulgent, it can provide healing benefits like calming your nervous system, increasing circulation, relieving muscle tension, eliminating toxins, and boosting immunity. Massage has also been shown to decrease cortisol (a stress hormone) and increase levels of oxytocin (known as “the love hormone.”) Though it's always an option to book at a spa, you can also try self massage or ask a partner.
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