Things to try

Discover different activities that can help you take steps toward better mental health.

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Showing 1—2 of 2 for “Loneliness”

3 min. 16 seconds

Do that new thing you've been meaning to try

For:: Burnout ,; Grief & loss ,; Loneliness ,; Sadness

This can mean trying a new hobby, restaurant or even a new haircut. When you're in a rut, sometimes mixing up your routine and treating yourself to a new experience can help improve your mindset. So, take this as your sign from the universe to give that new thing you've maybe been putting off a try.

Acknowledge and avoid negative self-talk

For:: Non-substance addiction ,; Substance use ,; Anger ,; Guilt ,; Worry ,; Loneliness ,; Navigating your gender & sexuality ,; Sadness ,; Shame

Stress or worry might lead you to interpret situations negatively, be overly self-critical, or doubt you ability to deal with stressors. To reframe negative thoughts, avoid thinking of them as facts and consider other possibilities. Doing this over time can help reduce the negative emotional response to stress. The world is hard enough, you don't need to be hard on yourself, too.

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