Things to try
Discover different activities that can help you take steps toward better mental health.
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Showing 17–18 of 18 results for “Grief & loss”
- For:
- Burnout ,
- Grief & loss ,
- Loneliness ,
- Sadness
This can mean trying a new hobby, restaurant or even a new haircut. When you're in a rut, sometimes mixing up your routine and treating yourself to a new experience can help improve your mindset. So, take this as your sign from the universe to give that new thing you've maybe been putting off a try.
- For:
- Grief & loss ,
- Worry ,
- Chronic health issues & disabilities ,
- Relationship issues & breakups ,
- Trauma
What do Winston Churchill, Damon Wayans, and the majority of professional athletes have in common? They all openly love napping. A short 10-20 minute nap (ideally early in the afternoon) can have numerous physical and mental health benefits. If you're in a funk, adding a short nap to your routine might be a good way to decompress and jumpstart your day.
Showing 17–18 of 18