Taking time to practice mindfulness can help steady your thoughts and manage stress. Explore simple ways to care for your mental health.
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Visualization can have a powerful impact on your wellness or psyche. If you're in a funk or not feeling particularly inspired, try taking moment to think back on the last time you felt truly joyful. What sparked it? Is it a person, a place, a situation? Is there something you can do for yourself today that will maybe inspire that same emotion? Investing in your own personal joy is always worth it.
Write about how you’re feeling—not only what makes you happy, but also what triggers stress or pain. Experiencing a range of emotions helps regulate stress response, which can mean a healthier immune system. Journaling can also help you take action—you can identify things you want to do more or less of, identify situations you want to change or get help with, and figure out ways to deal with stress in the moment if you know what situations to look out for. While it is tempting to just use your computer, it can be more beneficial to go back to the old pen and paper. The good news is, you only need to journal a few times a week, for 10-20 minutes to get benefit.
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