Activities

Walking might sound almost too easy to be effective, but it elevates your heart rate enough to count as exercise and also has some amazing benefits. Research shows it can boost your mood, energy level, creativity, and productivity, making it a perfect way to clear your head and take a break. It can also help to reduce symptoms of depression, strengthen your immune system, and improve heart health. This makes it a great habit to stay physically and mentally strong so you’re better equipped to deal with stress.

To create a clear end to the work day, try doing things like putting away your work materials, stepping away for another activity, or following away-from-work communication rules you define with your coworkers (like setting expectations you aren’t available for meetings, calls, or email replies after a certain time).