Things to try
Discover different activities that can help you take steps toward better mental health.
Results
- For:
- Anger ,
- Worry ,
- Family conflict ,
- Non-substance addiction ,
- Substance use ,
- Trauma
Breathwork, or consciously controlling your breath, is easy way to relax that you can do almost anywhere, and anytime—even when other aspects of life might seem out of control. The practice has existed for thousands of years, and there are many different approaches you can experiment with. Belly breathing is a great basic you can start with, and even just noticing the quality of your breath during the day is a great way to focus inward and away from all the thoughts in your head.
