Things to try
Discover different activities that can help you take steps toward better mental health.
Results
- For:
- Family conflict ,
- Opening up to friends & family ,
- Loneliness ,
- Chronic health issues & disabilities ,
- Relationship issues & breakups
Feeling connected to others can help life feel more balanced and, according to studies, even impact how our bodies feel. Spend time with friends and family to help take some of the focus away from work, reduce the impact of stressors—or even physical pain—and develop strong connections you can lean on for support.