Things to try

"It's ok to not be ok" may be overused—but for good reason. Hiding feelings of anger or sadness might actually make you feel more stressed or isolated. And at worst, could even lead to depression, anxiety, or physical illness. Try sharing how you're really feeling with a trusted friend, family member, or partner. This can help deepen your connection, and get the empathy and support you need. You don't need to tell everyone everything all at once---try starting with something as simple as "I am having a hard time."