Things to try
Discover different activities that can help you take steps toward better mental health.
Results
- For:
- Grief & loss ,
- Loneliness ,
- Sadness ,
- Worry ,
- Opening up to friends & family ,
- Relationship issues & breakups ,
- Chronic health issues & disabilities
If you're going through a challenging time, think about who you feel comfortable with, and what interactions might feel supportive so you can tell people what you need—whether it's talking about how you’re feeling so you can release some pent-up emotions, or finding comfort by time together with no words exchanged.