Stop and observe your breath
Take a few minutes (even just 5-10) to sit in silence and focus solely on your breath as you inhale and exhale.
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Maternal Mental Health
Mental health matters at every stage of life. It becomes even more important when welcoming a new child. Caring for your mental health isn’t just about you; it directly supports the well-being of your baby, too.
What is Maternal Mental Health?
Maternal mental health refers to a person's mental wellbeing during the early stages of motherhood. Welcoming a child is a big life transition and with that comes a lot of changes both physically and emotionally. Navigating this new transition can be challenging and mental health struggles are very common. In fact, 1 in 5 birthing women in the US are affected with a mental health condition.
Things to try
It's important to prioritize your mental health during motherhood because taking care of you also helps you take care of your little one. Taking small actions to support your mental health can have a larger impact.
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Do one small thing that will help you feel better
Find some time to do one nice thing you enjoy.Explore More -
Try talking about it
Consider asking a therapist or someone you trust to be a sounding board for you.Explore More
Resources
Many people struggle with their mental health during pregnancy and postpartum. Here are some resources to help you understand your feelings and how to cope.
- HelplineThe National Maternal Mental Health Hotline (HRSA)
- How-to article | WebsiteMental health and pregnancy resources
- HelplinePSI Helpline | Postpartum Support International (PSI)
