Practice positive affirmations
Shame unfortunately convinces many that they are unworthy or unlovable. Take time to praise and love yourself; for example, write down three things you like about yourself every day.
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Practice Mindfulness
Taking time to practice mindfulness can help steady your thoughts and manage stress. Explore simple ways to care for your mental health.
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Acknowledge and avoid negative self-talk
Stress or worry might lead you to interpret situations negatively, be overly self-critical, or doubt you ability to deal with stressors. To reframe negative thoughts, avoid thinking of them as facts and consider other possibilities. Doing this over time can help reduce the negative emotional response to stress. The world is hard enough, you don't need to be hard on yourself, too.
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