Practice positive affirmations
Shame unfortunately convinces many that they are unworthy or unlovable. Take time to praise and love yourself; for example, write down three things you like about yourself every day.
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Focus on Positivity
Small moments of positivity can make a big difference for your mental health. Try activities and tools to focus on positivity in your daily life.
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Acknowledge and avoid negative self-talk
Stress or worry might lead you to interpret situations negatively, be overly self-critical, or doubt you ability to deal with stressors. To reframe negative thoughts, avoid thinking of them as facts and consider other possibilities. Doing this over time can help reduce the negative emotional response to stress. The world is hard enough, you don't need to be hard on yourself, too.
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