Things to try

Discover different activities that can help you take steps toward better mental health.

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3 min.
Plan out an enjoyable day
For:
Burnout ,
Grief & loss ,
Loneliness ,
Sadness ,
Relationship issues & breakups
Taking the time to plan out an enjoyable day for yourself can give you something to look forward to, and the day itself can have numerous benefits ranging from reduced feelings of burnout to more energy and a fresher perspective. Instead of wondering what you should do, think about what you want to do. Though taking a joyride in a stolen Ferrari isn’t recommended, Ferris Bueller had some pretty good ideas—taking a long shower, hanging with your friends, going to the top of a tall building, treating yourself to a nice lunch, catching some sports, visiting a museum, singing and dancing, soaking in a hot tub are ideas that might help you start dreaming up your own options.

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