1 min. 16 seconds
Take a nap
- For:
- Grief & loss ,
- Worry ,
- Chronic health issues & disabilities ,
- Relationship issues & breakups ,
- Trauma
What do Winston Churchill, Damon Wayans, and the majority of professional athletes have in common? They all openly love napping. A short 10-20 minute nap (ideally early in the afternoon) can have numerous physical and mental health benefits. If you're in a funk, adding a short nap to your routine might be a good way to decompress and jumpstart your day.
