Things to try
Discover different activities that can help you take steps toward better mental health.
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Showing 9–9 of 9 results for “Activity" and "Family conflict”
- For:
- Anger ,
- Guilt ,
- Worry ,
- Family conflict ,
- Non-substance addiction ,
- Substance use ,
- Trauma
Take a few minutes (even just 5-10) to sit in silence and focus solely on your breath as you inhale and exhale. This is a simple way to calm your mind and body and can help shift your focus to the present moment and give your mind a rest from negative thoughts. It may take some practice, so don't beat yourself up if you catch your mind wandering—noticing when this happens is actually a great sign. All you have to do is refocus and keep going, which is a skill in itself.
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