Activities

Discover different activities that can help you take steps toward better mental health.

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Filter by emotions, moods, and life challenges

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Filter by emotions, moods, and life challenges

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Focus on Positivity

Small moments of positivity can make a big difference for your mental health. Try activities and tools to focus on positivity in your daily life.

Showing 9–10 of 10 results for “Sadness" and "Focus on Positivity”

Taking the time to plan out an enjoyable day for yourself can give you something to look forward to, and the day itself can have numerous benefits ranging from reduced feelings of burnout to more energy and a fresher perspective. Instead of wondering what you should do, think about what you want to do. Though taking a joyride in a stolen Ferrari isn’t recommended, Ferris Bueller had some pretty good ideas—taking a long shower, hanging with your friends, going to the top of a tall building, treating yourself to a nice lunch, catching some sports, visiting a museum, singing and dancing, soaking in a hot tub are ideas that might help you start dreaming up your own options.

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Do that new thing you've been meaning to try

This can mean trying a new hobby, restaurant or even a new haircut. When you're in a rut, sometimes mixing up your routine and treating yourself to a new experience can help improve your mindset. So, take this as your sign from the universe to give that new thing you've maybe been putting off a try.

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